Sydney McMahan 5x5:00/3:30r row
5,829m
Meters
25:00.0
Time
2:08.6
Pace
359
Calories
156
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,392m |
| Overall Time | 42:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 109 |
July 21, 2018 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,829m | 2:08.6 | 164 | 865 | 24 | 156 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 162 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 146 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 159 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 157 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 160 |
| r563m |
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Workout Graph
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