Sydney McMahan 5x5:00/3:30r row

5,829m

Meters

25:00.0

Time

2:08.6

Pace

359

Calories

156

Heart Rate

Rest Distance563m
Rest Time17:30.0
Overall Distance6,392m
Overall Time42:30.0
Average Watts164
Calories Per Hour865
Stroke Rate24
Stroke Count676
Drag Factor109

July 21, 2018 16:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,829m 2:08.6 164 865 24 156
5:00.0 1,181m 2:07.0 171 887 25 162
5:00.0 1,165m 2:08.7 164 864 24 146
5:00.0 1,153m 2:10.0 159 847 25 159
5:00.0 1,174m 2:07.7 168 877 25 157
5:00.0 1,157m 2:09.6 161 852 25 160
r563m

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