Sydney McMahan v3000m/4:17r...5 row
15,000m
Meters
1:08:47.4
Time
2:17.5
Pace
872
Calories
154
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:33:50.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 1226 |
| Drag Factor | 117 |
July 18, 2018 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:47.4 | 15,000m | 2:17.5 | 134 | 762 | 17 | 154 | |
| 13:41.1 | 3,000m | 2:16.8 | 137 | 769 | 17 | 155 | |
| r: 4:17 | 20m | ||||||
| 13:43.1 | 3,000m | 2:17.1 | 136 | 766 | 18 | 156 | |
| r: 5:41 | 17m | ||||||
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 17 | 151 | |
| r: 7:43 | 8m | ||||||
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 18 | 154 | |
| r: 6:36 | 16m | ||||||
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 18 | 155 | |
| r: 0:46 | 9m | ||||||
| r70m |
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Workout Graph
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