Sydney McMahan 20:04 row
4,045m
Meters
20:04.9
Time
2:28.9
Pace
221
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 117 |
July 24, 2018 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,045m | 2:28.9 | 106 | 664 | 18 | 120 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 41 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 146 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 143 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 135 |
| 20:04.9 | 12m | 3:24.1 | 41 | 441 | 137 |
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Workout Graph
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