Sydney McMahan 21:03 row
4,174m
Meters
21:03.5
Time
2:31.3
Pace
226
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 109 |
August 07, 2018 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 4,174m | 2:31.3 | 101 | 647 | 18 | 140 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 141 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 150 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 147 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 138 |
| 21:03.5 | 188m | 2:48.8 | 73 | 550 | 13 | 128 |
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Workout Graph
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