Sydney McMahan v2:00/4:10r...6 row
3,041m
Meters
12:00.0
Time
1:58.3
Pace
203
Calories
59
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 21:57.0 |
| Overall Distance | 4,536m |
| Overall Time | 33:57.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 134 |
August 20, 2018 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 21 | 59 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 33 | |
| r: 4:10 | 279m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 48 | |
| r: 4:15 | 270m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 40 | |
| r: 4:43 | 342m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 32 | |
| r: 4:16 | 271m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 121 | |
| r: 4:27 | 316m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 83 | |
| r: 0:06 | 17m | ||||||
| r1,495m |
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Workout Graph
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