Sydney McMahan 5x5:00/5:00r row
5,773m
Meters
25:00.0
Time
2:09.9
Pace
351
Calories
148
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 127 |
September 07, 2018 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,773m | 2:09.9 | 160 | 849 | 24 | 148 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 125 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 160 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 157 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 126 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 174 |
| r1,517m |
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Workout Graph
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