Sydney McMahan 30:03 row
6,637m
Meters
30:03.0
Time
2:15.8
Pace
387
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 112 |
October 02, 2018 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,637m | 2:15.8 | 140 | 780 | 18 | 146 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 54 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 160 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 165 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 161 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 162 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 163 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 163 |
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Workout Graph
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