Sydney McMahan 4x2000m/5:00r row
8,000m
Meters
34:42.9
Time
2:10.1
Pace
488
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,684m |
| Overall Time | 54:42.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 124 |
October 09, 2018 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.9 | 8,000m | 2:10.1 | 159 | 845 | 21 | |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 20 | |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 22 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 24 | |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 20 | |
| r684m |
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Workout Graph
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