Hernán Santiago 10000m row
10,000
Meters
38:55.1
Time
1:56.7
Pace
693
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 112 |
March 31, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:55.1 | 10,000 | 1:56.7 | 220 | 1068 | 693 | 25 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 24 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1032 | 34 | 24 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1034 | 34 | 24 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1035 | 34 | 25 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1079 | 35 | 25 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1073 | 35 | 25 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1075 | 35 | 26 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1037 | 34 | 25 |
| 1:57.4 | 5,500 | 1:57.4 | 216 | 1073 | 35 | 26 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:56.8 | 6,500 | 1:56.8 | 220 | 1078 | 35 | 26 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:56.3 | 7,500 | 1:56.3 | 222 | 1083 | 35 | 26 |
| 1:56.9 | 8,000 | 1:56.9 | 219 | 1077 | 35 | 26 |
| 1:56.6 | 8,500 | 1:56.6 | 221 | 1080 | 35 | 26 |
| 1:56.3 | 9,000 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:55.0 | 9,500 | 1:55.0 | 230 | 1126 | 36 | 27 |
| 1:46.9 | 10,000 | 1:46.9 | 287 | 1279 | 38 | 29 |
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Workout Graph
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