Hernán Santiago 15000m row
15,000
Meters
1:00:14.9
Time
2:00.4
Pace
1003
Calories
122
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 106 |
April 05, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:14.9 | 15,000 | 2:00.4 | 200 | 998 | 1003 | 24 | 122 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 33 | 24 | 100 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1028 | 34 | 24 | 125 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1025 | 34 | 24 | 118 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 24 | 124 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1028 | 34 | 24 | 122 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 1020 | 34 | 25 | 124 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 24 | 123 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 1020 | 34 | 25 | 122 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1029 | 34 | 25 | 124 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 983 | 33 | 24 | 123 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 1020 | 34 | 25 | 123 |
| 2:00.4 | 6,000 | 2:00.4 | 201 | 986 | 33 | 24 | 122 |
| 2:01.2 | 6,500 | 2:01.2 | 197 | 1009 | 34 | 24 | 124 |
| 2:01.5 | 7,000 | 2:01.5 | 195 | 977 | 33 | 25 | 121 |
| 2:01.7 | 7,500 | 2:01.7 | 194 | 976 | 33 | 25 | 122 |
| 2:01.5 | 8,000 | 2:01.5 | 195 | 977 | 33 | 24 | 121 |
| 2:01.2 | 8,500 | 2:01.2 | 197 | 980 | 33 | 25 | 122 |
| 2:01.2 | 9,000 | 2:01.2 | 197 | 980 | 33 | 25 | 127 |
| 1:59.9 | 9,500 | 1:59.9 | 203 | 1020 | 34 | 25 | 123 |
| 1:59.5 | 10,000 | 1:59.5 | 205 | 1024 | 34 | 25 | 126 |
| 2:01.6 | 10,500 | 2:01.6 | 195 | 976 | 33 | 25 | 123 |
| 2:01.6 | 11,000 | 2:01.6 | 195 | 976 | 33 | 25 | 123 |
| 2:01.8 | 11,500 | 2:01.8 | 194 | 975 | 33 | 25 | 123 |
| 2:01.5 | 12,000 | 2:01.5 | 195 | 977 | 33 | 25 | 124 |
| 2:01.7 | 12,500 | 2:01.7 | 194 | 976 | 33 | 25 | 123 |
| 2:01.9 | 13,000 | 2:01.9 | 193 | 974 | 33 | 25 | 122 |
| 2:01.4 | 13,500 | 2:01.4 | 196 | 978 | 33 | 25 | 121 |
| 2:00.8 | 14,000 | 2:00.8 | 199 | 983 | 33 | 25 | 125 |
| 2:00.0 | 14,500 | 2:00.0 | 203 | 1020 | 34 | 25 | 123 |
| 1:56.4 | 15,000 | 1:56.4 | 222 | 1082 | 35 | 26 | 129 |
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Workout Graph
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