Hernán Santiago 15000m row
15,000
Meters
59:34.9
Time
1:59.1
Pace
1016
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 107 |
April 06, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:34.9 | 15,000 | 1:59.1 | 207 | 1011 | 1016 | 24 | 121 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 24 | 86 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 35 | 24 | 112 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 35 | 24 | 116 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 24 | 121 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 35 | 24 | 122 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 34 | 24 | 123 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 34 | 24 | 123 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 34 | 24 | 124 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 34 | 24 | 125 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 35 | 24 | 128 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1020 | 34 | 25 | 122 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 33 | 24 | 120 |
| 2:00.2 | 6,500 | 2:00.2 | 202 | 993 | 34 | 24 | 121 |
| 2:00.1 | 7,000 | 2:00.1 | 202 | 995 | 33 | 24 | 116 |
| 2:00.5 | 7,500 | 2:00.5 | 200 | 988 | 34 | 25 | 121 |
| 2:01.4 | 8,000 | 2:01.4 | 196 | 973 | 33 | 24 | 120 |
| 2:01.6 | 8,500 | 2:01.6 | 195 | 969 | 33 | 25 | 120 |
| 2:01.8 | 9,000 | 2:01.8 | 194 | 966 | 33 | 24 | 120 |
| 2:02.0 | 9,500 | 2:02.0 | 193 | 963 | 33 | 25 | 120 |
| 2:02.6 | 10,000 | 2:02.6 | 190 | 953 | 33 | 24 | 123 |
| 2:01.7 | 10,500 | 2:01.7 | 194 | 968 | 33 | 25 | 120 |
| 2:02.2 | 11,000 | 2:02.2 | 192 | 960 | 33 | 25 | 122 |
| 2:00.9 | 11,500 | 2:00.9 | 198 | 981 | 33 | 25 | 123 |
| 2:00.1 | 12,000 | 2:00.1 | 202 | 995 | 33 | 24 | 120 |
| 1:59.1 | 12,500 | 1:59.1 | 207 | 1013 | 34 | 25 | 124 |
| 1:58.9 | 13,000 | 1:58.9 | 208 | 1016 | 34 | 25 | 125 |
| 1:58.3 | 13,500 | 1:58.3 | 211 | 1027 | 34 | 25 | 126 |
| 1:59.7 | 14,000 | 1:59.7 | 204 | 1002 | 34 | 25 | 128 |
| 1:57.4 | 14,500 | 1:57.4 | 216 | 1044 | 34 | 26 | 128 |
| 1:52.6 | 15,000 | 1:52.6 | 245 | 1143 | 37 | 27 | 135 |
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Workout Graph
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