Hernán Santiago 10000m row
10,000
Meters
38:43.2
Time
1:56.1
Pace
696
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 95 |
April 09, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:43.2 | 10,000 | 1:56.1 | 223 | 1078 | 696 | 24 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 34 | 24 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1082 | 35 | 24 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1081 | 35 | 25 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1076 | 35 | 24 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1080 | 35 | 25 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1072 | 35 | 24 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:56.4 | 6,000 | 1:56.4 | 222 | 1082 | 35 | 25 |
| 1:57.3 | 6,500 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:56.9 | 7,000 | 1:56.9 | 219 | 1077 | 35 | 25 |
| 1:56.0 | 7,500 | 1:56.0 | 224 | 1086 | 35 | 25 |
| 1:55.3 | 8,000 | 1:55.3 | 228 | 1092 | 35 | 26 |
| 1:54.6 | 8,500 | 1:54.6 | 233 | 1099 | 35 | 25 |
| 1:55.1 | 9,000 | 1:55.1 | 230 | 1125 | 36 | 26 |
| 1:53.0 | 9,500 | 1:53.0 | 243 | 1146 | 36 | 26 |
| 1:51.4 | 10,000 | 1:51.4 | 253 | 1163 | 36 | 26 |
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Workout Graph
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