Hernán Santiago 10000m row
10,000
Meters
38:13.0
Time
1:54.6
Pace
707
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 95 |
April 11, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:13.0 | 10,000 | 1:54.6 | 232 | 1099 | 707 | 25 | 137 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | 24 | 117 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 34 | 24 | 120 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 34 | 24 | 122 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 35 | 25 | 127 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 35 | 25 | 131 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 35 | 25 | 134 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 35 | 25 | 131 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 34 | 26 | 135 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 35 | 25 | 131 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 35 | 25 | 132 |
| 1:55.4 | 5,500 | 1:55.4 | 228 | 1083 | 35 | 25 | 137 |
| 1:54.3 | 6,000 | 1:54.3 | 234 | 1106 | 36 | 26 | 138 |
| 1:54.5 | 6,500 | 1:54.5 | 233 | 1102 | 35 | 26 | 141 |
| 1:54.3 | 7,000 | 1:54.3 | 234 | 1106 | 36 | 26 | 143 |
| 1:52.7 | 7,500 | 1:52.7 | 245 | 1141 | 36 | 27 | 146 |
| 1:52.7 | 8,000 | 1:52.7 | 245 | 1141 | 36 | 27 | 149 |
| 1:52.5 | 8,500 | 1:52.5 | 246 | 1146 | 36 | 27 | 152 |
| 1:52.3 | 9,000 | 1:52.3 | 247 | 1150 | 36 | 27 | 155 |
| 1:51.0 | 9,500 | 1:51.0 | 256 | 1180 | 37 | 27 | 157 |
| 1:47.7 | 10,000 | 1:47.7 | 280 | 1264 | 38 | 28 | 161 |
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Workout Graph
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