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Hernán Santiago v3:00/0:25r...22 row

6,913

Meters

26:00.0

Time

1:52.8

Pace

506

Calories

Rest Distance2,975
Rest Time14:10.0
Overall Distance9,888
Overall Time40:10.0
Average Watts244
Calories Per Hour1138
Stroke Rate27
Stroke Count701
Drag Factor106

April 11, 2026 21:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,913 1:52.8 244 1138 27
3:00.0 733 2:02.7 189 950 23
r: 0:25 106
1:00.0 281 1:46.7 288 1289 27
r: 0:15 54
1:00.0 281 1:46.7 288 1289 27
r: 0:15 55
1:00.0 279 1:47.5 282 1268 27
r: 0:15 52
1:00.0 280 1:47.1 285 1279 28
r: 0:15 50
1:00.0 277 1:48.3 276 1248 28
r: 0:15 51
1:00.0 278 1:47.9 279 1258 28
r: 0:15 51
1:00.0 274 1:49.4 267 1217 27
r: 0:15 48
2:00.0 443 2:15.4 141 784 23
1:00.0 290 1:43.4 316 1388 29
r: 1:00 206
1:00.0 283 1:46.0 294 1311 28
r: 1:00 214
1:00.0 290 1:43.4 316 1388 30
r: 1:00 199
1:00.0 286 1:44.8 303 1343 29
r: 1:00 201
1:00.0 296 1:41.3 336 1457 31
r: 1:00 191
1:00.0 285 1:45.2 300 1332 29
r: 1:00 199
1:00.0 291 1:43.0 319 1399 30
r: 1:00 190
2:00.0 476 2:06.0 175 901 26
1:00.0 236 2:07.1 170 886 25
r: 1:00 280
1:00.0 206 2:25.6 113 690 22
r: 1:00 240
1:00.0 283 1:46.0 294 1311 30
r: 1:00 187
1:00.0 281 1:46.7 288 1289 30
r: 1:00 205
1:00.0 285 1:45.2 300 1332 31
r: 1:00 196
r2,975

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