Hernán Santiago 10000m row
10,000
Meters
40:05.4
Time
2:00.2
Pace
686
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 120 |
April 12, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.4 | 10,000 | 2:00.2 | 201 | 992 | 686 | 23 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 35 | 23 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 35 | 23 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 35 | 23 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 35 | 23 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 34 | 23 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 34 | 24 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 34 | 24 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 34 | 24 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 34 | 24 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 34 | 24 |
| 1:59.0 | 5,500 | 1:59.0 | 208 | 1014 | 34 | 24 |
| 2:18.0 | 6,000 | 2:18.0 | 133 | 758 | 33 | 21 |
| 1:59.0 | 6,500 | 1:59.0 | 208 | 1014 | 34 | 25 |
| 2:33.1 | 7,000 | 2:33.1 | 98 | 635 | 33 | 18 |
| 1:57.9 | 7,500 | 1:57.9 | 214 | 1034 | 35 | 25 |
| 1:58.0 | 8,000 | 1:58.0 | 213 | 1033 | 34 | 25 |
| 1:56.0 | 8,500 | 1:56.0 | 224 | 1071 | 35 | 24 |
| 1:57.3 | 9,000 | 1:57.3 | 217 | 1046 | 34 | 25 |
| 1:56.6 | 9,500 | 1:56.6 | 221 | 1059 | 35 | 26 |
| 1:54.8 | 10,000 | 1:54.8 | 231 | 1096 | 35 | 26 |
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Workout Graph
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