Hernán Santiago 40:22 row
10,018
Meters
40:22.7
Time
2:00.9
Pace
678
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 115 |
May 03, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.7 | 10,018 | 2:00.9 | 198 | 1007 | 678 | 22 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 68 | 22 |
| 8:00.0 | 902 | 2:13.0 | 149 | 930 | 62 | 20 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 70 | 23 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 23 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 23 |
| 24:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 68 | 24 |
| 28:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 23 |
| 32:00.0 | 999 | 2:00.1 | 202 | 1005 | 67 | 23 |
| 36:00.0 | 996 | 2:00.4 | 200 | 990 | 66 | 24 |
| 40:00.0 | 996 | 2:00.4 | 200 | 1005 | 67 | 24 |
| 40:22.7 | 84 | 2:15.1 | 142 | 951 | 6 | 19 |
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Workout Graph
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