Hernán Santiago 40:01 row
10,288
Meters
40:01.6
Time
1:56.7
Pace
715
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 114 |
May 06, 2026 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.6 | 10,288 | 1:56.7 | 220 | 1071 | 715 | 23 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 71 | 23 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 72 | 23 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1095 | 73 | 24 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 71 | 23 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1095 | 73 | 24 |
| 24:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 71 | 24 |
| 28:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 71 | 24 |
| 32:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 71 | 24 |
| 36:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 71 | 24 |
| 40:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 71 | 24 |
| 40:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 0 |
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