Hernán Santiago 40:03 row
10,063
Meters
40:03.2
Time
1:59.4
Pace
681
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 117 |
May 08, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.2 | 10,063 | 1:59.4 | 206 | 1020 | 681 | 23 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 69 | 23 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 70 | 23 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 69 | 23 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 68 | 23 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 68 | 23 |
| 24:00.0 | 995 | 2:00.6 | 200 | 990 | 66 | 23 |
| 28:00.0 | 998 | 2:00.2 | 201 | 1005 | 67 | 23 |
| 32:00.0 | 996 | 2:00.4 | 200 | 1005 | 67 | 23 |
| 36:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 68 | 25 |
| 40:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 24 |
| 40:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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