Hernán Santiago 15000m row
15,000
Meters
58:29.9
Time
1:56.9
Pace
1036
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 1464 |
| Drag Factor | 105 |
May 11, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:29.9 | 15,000 | 1:56.9 | 219 | 1062 | 1036 | 25 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 34 | 23 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 23 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1079 | 35 | 24 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1086 | 35 | 24 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1081 | 35 | 24 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 24 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1079 | 35 | 24 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1077 | 35 | 24 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 25 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1079 | 35 | 25 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1078 | 35 | 25 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1081 | 35 | 25 |
| 1:56.3 | 6,500 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:55.9 | 7,000 | 1:55.9 | 225 | 1087 | 35 | 25 |
| 1:57.1 | 7,500 | 1:57.1 | 218 | 1076 | 35 | 25 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:57.3 | 8,500 | 1:57.3 | 217 | 1074 | 35 | 25 |
| 1:57.7 | 9,000 | 1:57.7 | 215 | 1039 | 34 | 25 |
| 1:57.4 | 9,500 | 1:57.4 | 216 | 1073 | 35 | 25 |
| 1:57.7 | 10,000 | 1:57.7 | 215 | 1039 | 34 | 25 |
| 1:57.1 | 10,500 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:57.8 | 11,000 | 1:57.8 | 214 | 1069 | 35 | 25 |
| 1:58.4 | 11,500 | 1:58.4 | 211 | 1033 | 34 | 25 |
| 1:57.8 | 12,000 | 1:57.8 | 214 | 1039 | 34 | 25 |
| 1:58.5 | 12,500 | 1:58.5 | 210 | 1032 | 34 | 26 |
| 1:58.9 | 13,000 | 1:58.9 | 208 | 1029 | 34 | 26 |
| 1:56.9 | 13,500 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:57.3 | 14,000 | 1:57.3 | 217 | 1074 | 35 | 27 |
| 1:55.9 | 14,500 | 1:55.9 | 225 | 1087 | 35 | 27 |
| 1:53.4 | 15,000 | 1:53.4 | 240 | 1111 | 35 | 28 |
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Workout Graph
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