Hernán Santiago 16:37 row
4,199
Meters
16:37.8
Time
1:58.8
Pace
286
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 105 |
May 12, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,199 | 1:58.8 | 209 | 1031 | 286 | 23 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 23 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 23 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 24 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1080 | 36 | 24 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 23 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 24 |
| 16:37.8 | 143 | 2:12.1 | 152 | 857 | 9 | 21 |
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Workout Graph
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