Hernán Santiago 40:25 row
10,079
Meters
40:25.3
Time
2:00.3
Pace
688
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 97 |
May 29, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.3 | 10,079 | 2:00.3 | 201 | 1021 | 688 | 23 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 23 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 73 | 24 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 73 | 25 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 71 | 24 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 69 | 24 |
| 24:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 68 | 24 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 24 |
| 32:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 25 |
| 36:00.0 | 991 | 2:01.0 | 197 | 990 | 66 | 24 |
| 40:00.0 | 919 | 2:10.5 | 157 | 915 | 61 | 22 |
| 40:25.3 | 10 | 21:05.0 | 0 | 142 | 1 | 0 |
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Workout Graph
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