Hernán Santiago 5x1000m/2:00r row
5,000
Meters
17:26.7
Time
1:44.6
Pace
395
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 25:26.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 100 |
June 01, 2026 22:39:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.7 | 5,000 | 1:44.6 | 305 | 1358 | 27 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1302 | 26 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1329 | 27 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1383 | 29 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1388 | 29 | |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1389 | 29 | |
| r1,652 |
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Workout Graph
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