Hernán Santiago 40:00 row
10,107
Meters
40:00.9
Time
1:58.7
Pace
686
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 0 |
| Stroke Count | 959 |
| Drag Factor | 99 |
June 09, 2026 22:36:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,107 | 1:58.7 | 209 | 1028 | 686 | 0 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 69 | 23 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 23 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 69 | 24 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 23 |
| 20:00.0 | 994 | 2:00.7 | 199 | 990 | 66 | 23 |
| 24:00.0 | 998 | 2:00.2 | 201 | 1005 | 67 | 23 |
| 28:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 68 | 24 |
| 32:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 69 | 24 |
| 36:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 |
| 40:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 72 | 25 |
| 40:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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