Hernán Santiago 10:04 row
1,323
Meters
10:04.1
Time
3:48.3
Pace
87
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 11 |
| Stroke Count | 119 |
| Drag Factor | 99 |
June 15, 2026 21:39:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.1 | 1,323 | 3:48.3 | 29 | 518 | 87 | 11 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 4:00.0 | 272 | 3:40.5 | 33 | 570 | 19 | 12 |
| 6:00.0 | 203 | 4:55.5 | 14 | 390 | 13 | 10 |
| 8:00.0 | 348 | 2:52.4 | 68 | 660 | 22 | 15 |
| 10:00.0 | 0 | |||||
| 10:04.1 | 0 |
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Workout Graph
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