Hernán Santiago 3x1:00/0:15r row
821
Meters
3:00.0
Time
1:49.6
Pace
59
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 923 |
| Overall Time | 3:45.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
July 13, 2014 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| r102 |