Hernán Santiago 7x0:20/0:20r row
727
Meters
2:20.0
Time
1:36.2
Pace
61
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,128 |
| Overall Time | 4:40.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 30 |
July 13, 2014 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 727 | 1:36.2 | 392 | 1649 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r401 |