Hernán Santiago 7x0:20/1:00r row
797
Meters
2:20.0
Time
1:27.8
Pace
77
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 9:20.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 38 |
July 13, 2014 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 797 | 1:27.8 | 517 | 2077 | 38 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| r927 |