Hernán Santiago 300m row
300
Meters
0:56.1
Time
1:33.5
Pace
26
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 34 |
July 13, 2014 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 26 | 34 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 9 | 37 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 9 | 36 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 30 |