Hernán Santiago 3x1:00/0:15r row
820
Meters
3:00.0
Time
1:49.7
Pace
60
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 936 |
| Overall Time | 3:45.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
July 16, 2014 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r116 |