Hernán Santiago 20000m row
20,000
Meters
1:20:16.8
Time
2:00.4
Pace
1321
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
July 30, 2014 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:16.8 | 20,000 | 2:00.4 | 200 | 989 | 1321 | 21 |
| 15:50.8 | 4,000 | 1:58.8 | 208 | 1017 | 268 | 20 |
| 15:57.4 | 8,000 | 1:59.6 | 204 | 1002 | 266 | 21 |
| 16:08.2 | 12,000 | 2:01.0 | 197 | 979 | 263 | 21 |
| 16:13.6 | 16,000 | 2:01.7 | 194 | 968 | 261 | 21 |
| 16:06.8 | 20,000 | 2:00.8 | 198 | 982 | 263 | 22 |