Hernán Santiago 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
August 08, 2014 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 340 | 22 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 21 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 22 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 69 | 22 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 22 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 23 |