Hernán Santiago 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
August 09, 2014 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 340 | 22 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 22 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 21 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 22 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 22 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 23 |