Hernán Santiago 20:34 row
3,839
Meters
20:34.9
Time
2:40.8
Pace
200
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
August 10, 2014 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.9 | 3,839 | 2:40.8 | 84 | 589 | 200 | 22 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 22 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 |
| 20:34.9 | 100 | 2:54.5 | 66 | 526 | 5 | 21 |