Hernán Santiago 4:00 row
310
Meters
4:00.0
Time
6:27.0
Pace
17
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 11 |
August 10, 2014 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 310 | 6:27.0 | 6 | 320 | 17 | 11 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 16 |
| 2:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 13 |
| 3:00.0 | 55 | 9:05.4 | 2 | 307 | 5 | 4 |
| 4:00.0 |