Hernán Santiago 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
August 10, 2014 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 332 | 21 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 20 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 21 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 21 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 21 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 22 |