Hernán Santiago 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
August 24, 2014 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1051 | 339 | 21 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 21 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 21 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 22 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 22 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 23 |