Hernán Santiago 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
August 25, 2014 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 945 | 322 | 21 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 21 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 21 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 22 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 22 |