Hernán Santiago 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
August 26, 2014 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 336 | 22 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 21 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 22 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 22 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 67 | 22 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 23 |