Hernán Santiago 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
September 05, 2014 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 21 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 22 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 21 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 22 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 22 |