Hernán Santiago 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
September 06, 2014 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 332 | 21 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 21 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 21 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 22 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 66 | 22 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 22 |