Hernán Santiago 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
September 07, 2014 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1032 | 336 | 21 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 21 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 21 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 67 | 21 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 22 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 23 |