Hernán Santiago 4:00 row
347
Meters
4:00.0
Time
5:45.8
Pace
17
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 21 |
September 10, 2014 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 347 | 5:45.8 | 8 | 329 | 17 | 21 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 27 |
| 2:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 22 |
| 3:00.0 | 93 | 5:22.5 | 10 | 335 | 5 | 16 |
| 4:00.0 |