Hernán Santiago 4:00 row
499
Meters
4:00.0
Time
4:00.4
Pace
24
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 15 |
September 20, 2014 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 499 | 4:00.4 | 25 | 386 | 24 | 15 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 15 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 15 |
| 3:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 14 |
| 4:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 19 |