Hernán Santiago 6:12 row
1,009
Meters
6:12.5
Time
3:04.5
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
September 20, 2014 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,009 | 3:04.5 | 56 | 491 | 50 | 22 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 6:12.5 | 212 | 2:50.9 | 70 | 540 | 10 | 23 |