Hernán Santiago 4:00 row
394
Meters
4:00.0
Time
5:04.5
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
September 21, 2014 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 394 | 5:04.5 | 12 | 342 | 20 | 27 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 5 | 35 |
| 2:00.0 | 97 | 5:09.2 | 12 | 340 | 5 | 25 |
| 3:00.0 | 93 | 5:22.5 | 10 | 335 | 5 | 22 |
| 4:00.0 | 96 | 5:12.5 | 11 | 339 | 5 | 26 |