Hernán Santiago 4:00 row
345
Meters
4:00.0
Time
5:47.8
Pace
20
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 19 |
September 21, 2014 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 345 | 5:47.8 | 8 | 328 | 20 | 19 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 5 | 25 |
| 2:00.0 | 76 | 6:34.7 | 6 | 319 | 5 | 16 |
| 3:00.0 | 77 | 6:29.6 | 6 | 320 | 5 | 18 |
| 4:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 20 |