Hernán Santiago 3:51 row
180
Meters
3:51.0
Time
10:41.6
Pace
11
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 14 |
September 21, 2014 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.0 | 180 | 10:41.6 | 1 | 304 | 11 | 14 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 19 |
| 2:00.0 | 63 | 7:56.1 | 3 | 311 | 5 | 9 |
| 3:51.0 |