Hernán Santiago 10000m row
10,000
Meters
39:53.7
Time
1:59.6
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
September 21, 2014 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.7 | 10,000 | 1:59.6 | 204 | 1002 | 664 | 21 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 125 | 20 |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1011 | 133 | 22 |
| 7:50.4 | 6,000 | 1:57.6 | 215 | 1040 | 135 | 22 |
| 7:55.6 | 8,000 | 1:58.9 | 208 | 1016 | 134 | 22 |
| 7:44.9 | 10,000 | 1:56.2 | 223 | 1067 | 137 | 23 |