Hernán Santiago 2x0:20/1:00r row
74
Meters
0:40.0
Time
4:30.2
Pace
3
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 210 |
| Overall Time | 2:40.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
September 21, 2014 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 74 | 4:30.2 | 18 | 361 | 24 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 33 | |
| 0:20.0 | 22 | 7:34.5 | 4 | 312 | 15 | |
| r136 |