Hernán Santiago 4:00 row
228
Meters
4:00.0
Time
8:46.3
Pace
20
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 11 |
September 21, 2014 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 228 | 8:46.3 | 2 | 308 | 20 | 11 |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 5 | 12 |
| 2:00.0 | 53 | 9:26.0 | 2 | 306 | 5 | 13 |
| 3:00.0 | 54 | 9:15.5 | 2 | 307 | 5 | 13 |
| 4:00.0 | 37 | 13:30.8 | 1 | 302 | 5 | 8 |